Triceps, Shoulders, Chest
Push
Standing facing away from the anchor point
Fully lengthened
Strength
Feet at pelvic width. Grip at shoulder level.
Step back with left foot, toe up, feet together;
Step right foot forward, toe up;
Squeeze with your left hand, bring your right hand back;
Straighten your arms in front of you;
Repeat the same on the other side.
Strong active plank;
Don't drop your chest below the level of your hands.
10x
Benefits of exercise
The level 1 archer's bench press on the FISIO functional hinges is performed with additional support on the toe
This exercise is aimed at working out the muscles of the chest, triceps and anterior delta. Such a non-standard load on the upper shoulder body can only be performed in loops. Loops allow you to do the exercise with the amplitude that is comfortable for the joints of your body.
Gradually, thanks to this exercise, you will improve muscle flexibility, strengthen the triceps and pectoral muscles, which will significantly improve arm strength and the quality of movements in the shoulder joint.
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