Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at shoulder level.
Step back with left foot, toe up, feet together;
Step right foot forward, toe up;
Squeeze with your left hand, bring your right hand back;
Straighten your arms in front of you;
Repeat the same on the other side.
Strong active plank;
Don't drop your chest below the level of your hands.
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