Archer press

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Grip at shoulder level.
Take a step back to shoulder width;
Squeeze with your left hand, bring your right hand back;
Straighten your arms in front of you;
Repeat the same on the other side.
Strong active plank;
Don't drop your chest below the level of your hands.

Recommended load:


Benefits of exercise

Level 2 Archer's bench press on FISIO functional loops 

This exercise is aimed at working out the triceps, pectoralis major and anterior shoulder delta. The strength of the triceps and pectoral muscles affects the overall physical performance of the upper body. These muscles are involved in many exercises, and their development affects the performance of many movements. 

This exercise also increases the overall endurance of the body, improves the functioning of the cardiovascular and respiratory systems.