Archer pull

Comments

Level: 1 2 3 4

Region:

Back, Shoulders

Basic movements:

Pull

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Description:

Feet at the width of the pelvis. Grip at hip level.
Put your right foot back to your toes;
Put your right hand to your side, bring your left hand to your waist;
Tilt your body back, extend your arms;
Repeat the same on the other side.
Strong active plank;
Move your arms at the same time;
During the arm retraction, soften the elbow.

Recommended load:

10x

Benefits of exercise

The level 1 archer's thrust on the FISIO functional hinges is performed with additional support on the toe.

This is an excellent exercise for working out the muscles of the back, shoulders and arms. There are many different traction exercises for the back muscles, but this option is only feasible on loops. Simultaneous traction with one hand and withdrawal of the other hand develops not only muscle strength, but also motor coordination abilities. The development of this quality has a positive effect on the study and performance of any other motor actions.