Level:
1
2
3
4
Region:
Back, Shoulders
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Description:
Feet at the width of the pelvis. Grip at hip level.
Put your right foot back to your toes;
Put your right hand to your side, bring your left hand to your waist;
Tilt your body back, extend your arms;
Repeat the same on the other side.
Strong active plank;
Move your arms at the same time;
During the arm retraction, soften the elbow.
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