Archer pull

Level: 1 2 3 4

Back, Shoulders

Starting position:

Standing facing the anchor point

Strap length:



Feet at pelvic width. Grip at waist level.
Step forward shoulder width apart;
Take your right arm out to the side, bring your left arm to your waist;
Tilt your body back, extend your arms;
Repeat the same to the other side.
Strong active plank;
Move your arms at the same time;
During the arm retraction, soften the elbow.

Recommended load:


Benefits of exercise

The archer's thrust is level 2 on functional FISIO loops.

Performing this exercise, you will use the widest muscles of the back, the middle part of the trapezium, the rhomboid muscles, the biceps, the posterior delta. An excellent multi-functional exercise that effectively works out the upper body and core muscles. Strong shoulders, back and arms form a beautiful posture and silhouette of the body.