Level:
1
2
3
4
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet at pelvic width. Grip at waist level.
Step forward with left foot, lift and hold right foot in front of you;
Take your right arm out to the side, bring your left arm to your waist;
Tilt your body back, extend your arms;
Repeat the same on the other side.
Strong active plank;
Move your arms at the same time;
Do not touch the floor with your right foot.
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