T adduction

Level: 1 2 3

Biceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Grip at shoulder level.
Step back with your left foot, feet together, toes together, palms under your shoulder;
Place right foot on toe in front of you;
Spread your arms out to the side, weight forward;
Do a T-shift.
Strong active plank, soft elbows.

Recommended load:


Benefits of exercise

T - Level 1 reduction on FISIO functional hinges is performed using an additional support

This exercise works out the chest muscles perfectly. Anyone can cope with such an exercise, since the additional support on the toe helps to control the level of load and the amplitude of movement.

By doing this exercise, you will be able to strengthen the strength and flexibility of the pectoral muscles, which are actively involved in the formation of posture, because an even and toned back can only be if the chest muscles are also in a "healthy" physical condition.