Level:
1
2
3
Region:
Biceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at shoulder level.
Step back with your left foot, feet together, toes together, palms under your shoulder;
Place right foot on toe in front of you;
Spread your arms out to the side, weight forward;
Do a T-shift.
Strong active plank, soft elbows.
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