T adduction

Level: 1 2 3

Biceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Grip at shoulder level.
Step back with your left foot, shoulder width apart, toes up, palms under your shoulder;
Spread your arms apart, bring your weight forward;
Do a T-shift.
Strong active plank, soft elbows.

Recommended load:


Benefits of exercise

T - Level 2 reduction on FISIO functional loops 

By doing this exercise, you will be able to purposefully pump your pectoral muscles. This exercise provides constant tension in the muscles throughout the entire approach. You will be able to feel the large pectoral muscle well, develop its flexibility and strength.

To maintain muscle balance, you cannot exclude any muscle group from training, since everything in our body is interconnected. If you rock your back hard, but don't spend much time working out your chest muscles, then you will never achieve high strength indicators of the back muscles.