Biceps, Shoulders, Chest
Ghost
Standing facing away from the anchor point
Fully lengthened
Strength
Feet at pelvic width. Grip at shoulder level.
Step back with your left foot, shoulder width apart, toes up, palms under your shoulder;
Spread your arms apart, bring your weight forward;
Do a T-shift.
Strong active plank, soft elbows.
10x
Benefits of exercise
T - Level 2 reduction on FISIO functional loops
By doing this exercise, you will be able to purposefully pump your pectoral muscles. This exercise provides constant tension in the muscles throughout the entire approach. You will be able to feel the large pectoral muscle well, develop its flexibility and strength.
To maintain muscle balance, you cannot exclude any muscle group from training, since everything in our body is interconnected. If you rock your back hard, but don't spend much time working out your chest muscles, then you will never achieve high strength indicators of the back muscles.
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