Level:
1
2
3
Region:
Biceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet at pelvic width. Grip at shoulder level.
Step back with left foot, feet together, feet on toes, palms under shoulder;
Take your right foot back;
Spread your arms out to the sides;
Do a T - induction without your right foot touching the floor.
Strong active plank, soft elbows.
Comments