T adduction

Level: 1 2 3

Biceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at pelvic width. Grip at shoulder level.
Step back with left foot, feet together, feet on toes, palms under shoulder;
Take your right foot back;
Spread your arms out to the sides;
Do a T - induction without your right foot touching the floor.
Strong active plank, soft elbows.

Recommended load:


Benefits of exercise

T - Level 3 reduction on FISIO functional hinges is performed with reduced support

Training any muscle involves constant progression. This exercise option increases the load on the pectoral muscles, also forces you to connect the cortex muscles and stabilizer muscles of the whole body, feel the balance and perform the exercise, maintaining optimal amplitude due to stability and control of the shoulder joints.

Try to do this exercise if you have a lot of training experience and any physical activity is easy for you.