Forearm extension

Level: 1 2 3


Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with your right foot, toe-in;
Do an extension.
Hold the plank straight, hands at shoulder level, bring your hands to your head.

Recommended load:


Benefits of exercise

The extension of the forearm of the 1st level on the FISIO functional hinges is performed with the help of an additional support on the toe

This exercise is aimed at developing the triceps muscle of the shoulder. The triceps area is often problematic, in girls this is expressed in flabbiness and swelling of tissues, and in men in the absence of muscle volume and accumulation of fat deposits.

The benefit of this exercise is that you can effectively work out the triceps, tighten the muscles of the arms, increase the volume in the arms, give strength to the muscles, protect the elbow joint from various injuries and diseases.