Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with your right foot, toe-in;
Do an extension.
Hold the plank straight, hands at shoulder level, bring your hands to your head.
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