Forearm extension

1
Comments
Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with your right foot, toe-in;
Do an extension.
Hold the plank straight, hands at shoulder level, bring your hands to your head.

Comments