Forearm extension

3
Comments
Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at hip-width apart. Grip at shoulder level, arms straight.
Take a step backwards at shoulder width, resting on your toes;
Do an extension.
Strong active plank, arms at shoulder level, bring hands to head.

Recommended load:

12x

Benefits of exercise

Level 2 forearm extension on FISIO functional loops 

By doing this exercise, you will be able to work out the triceps without using free weight. Your weight will act as a burden, and you will get a noticeable load on your arm muscles. It should not be forgotten that the triceps, like the biceps, gives volume to the arms and increases the overall strength of the arms.

Comments