Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Take a step backwards at shoulder width, resting on your toes;
Do an extension.
Strong active plank, arms at shoulder level, bring hands to head.
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