Forearm extension

5
Comments
Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Feet at hip-width apart. Grip at shoulder level, arms straight.
Take a step back, feet together, resting on toes, bring your right foot back;
Do an extension, holding the right leg.
Strong active plank, arms at shoulder level, bring your hands to your head.

Recommended load:

12x

Benefits of exercise

Level 3 forearm extension on FISIO functional hinges is performed with reduced support

This option of working out the triceps is suitable for more experienced athletes. During the execution, it is necessary to keep the body in a straight position, and this is the work of the core muscles, which you will strengthen during the entire approach. The reduced support increases the load on the triceps, which will help to develop this muscle qualitatively and bring it to fatigue. 

Comments