Forearm extension

5
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Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Feet at hip-width apart. Grip at shoulder level, arms straight.
Take a step back, feet together, resting on toes, bring your right foot back;
Do an extension, holding the right leg.
Strong active plank, arms at shoulder level, bring your hands to your head.

Comments