Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Step back with left foot, toe-in;
Step forward with your right foot, resting on your toes;
Do an extension, with your right hand.
Repeat the same with the other arm.
Strong active plank, arm at shoulder level, bring the hand to the head.
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