Forearm extension (single arm)

Level: 1 2 3


Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Take a step backwards at shoulder width, resting on your toes;
Do an extension, with your right hand.
Repeat the same with the other arm.
Strong active plank, arm at shoulder level, bring your hand to your head.

Recommended load:


Benefits of exercise

Forearm extension (one arm) 2 levels on FISIO functional loops

By doing this exercise, you will be able to strengthen the triceps muscle of the shoulder, develop overall arm strength and body stability. For many athletes and athletes, the triceps plays a leading role in their achievements. Therefore, working out this muscle group is necessary in order to get the highest result in high-achievement sports.

Working through each hand individually, you will be able to give your best with maximum effort and perform a series of approaches reaching muscle fatigue.