Forearm extension (reverse grip)

Level: 1 2 3


Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Reverse grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with your right foot, toe resting;
Do an extension.
Hold the plank straight, arms at shoulder level, bring hands to head.

Recommended load:


Benefits of exercise

Forearm extension (reverse grips) of level 1 on FISIO functional loops.

This exercise is aimed at an isolated study of the triceps area. This part on the back of the forearm is often problematic, a weak triceps leads to swelling and flabbiness of the arms, reduces the overall strength of the upper body. Working out the triceps is necessary for overall muscle tone, strengthening ligaments and improving stability in the elbow joint.