Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Reverse grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with your right foot, toe resting;
Do an extension.
Hold the plank straight, arms at shoulder level, bring hands to head.
Comments