Forearm extension (reverse grip)

4
Comments
Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Reverse grip at shoulder level, arms straight.
Step backwards shoulder width apart, resting on your toes;
Do an extension.
Strong active plank, arms at shoulder level, hands brought to your head.

Recommended load:

12x

Benefits of exercise

Forearm extension (reverse grip) 2 levels on FISIO functional loops.

This exercise will help you strengthen your triceps. The triceps forms a beautiful relief of the arms and is also responsible for the impressive volume of the arm, which many men strive for. A strong triceps will give an impetus to growth in other exercises, for example, the bench press, and those who do not know how to do push-ups on the uneven bars can choose this load option for the overall strengthening and development of the strength qualities of the triceps muscle.

Comments