Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Reverse grip at shoulder level, arms straight.
Step backwards shoulder width apart, resting on your toes;
Do an extension.
Strong active plank, arms at shoulder level, hands brought to your head.
Comments