Forearm extension (reverse grip)

Level: 1 2 3


Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet at hip-width apart. Reverse grip at shoulder level, arms straight.
Take a step back, feet together, resting on toes, bring your right foot back;
Do an extension, holding your right leg.
Strong active plank, arms at shoulder level, bringing your hands to your head.

Recommended load:


Benefits of exercise

Forearm extension (reverse grip) of level 3 on FISIO functional loops is performed with reduced support.

This type of exercise can be used by more experienced athletes. Many people know that working out the triceps requires a special approach. For harmonious development, the triceps is trained at different angles using many different exercises. This exercise differs in that the load on the target muscle increases. You need to unbend your forearm, maintaining balance while standing on one leg. Thus, all shoulder muscles are connected equally, and the muscles of the stabilizers of the entire body are also being worked out.