Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet at hip-width apart. Reverse grip at shoulder level, arms straight.
Take a step back, feet together, resting on toes, bring your right foot back;
Do an extension, holding your right leg.
Strong active plank, arms at shoulder level, bringing your hands to your head.
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