Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with right foot, toe-in;
Raise arms up, torso bent;
Do an extension.
Strong active plank, put your hands behind your head.
Comments