Overhead Forearm extension

Level: 1 2 3


Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back shoulder width apart, resting on toes;
Lift your arms up, body in a bend;
Do an extension.
Hold the plank straight, put your hands behind your head.

Recommended load:


Benefits of exercise

Extension of the forearm from behind the head of the 2nd level on FISIO functional hinges 

Working out the triceps is considered one of the most difficult tasks in building a beautiful, powerful physique. To get a good volume of the triceps muscle, it is necessary to work this muscle at different angles, using all three bundles, especially the long bundle, because it is responsible for the volume. More often, during narrow presses or push-ups, the middle and outer bundles are actively turned on, but the long bundle does not receive the proper load.

The training of the long triceps bundle consists in the fact that extensions should be carried out from behind the head, and all such movements purposefully pump the long head of the triceps muscle. Therefore, by choosing this exercise, you will be able to achieve the desired volume in your hands.