Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back shoulder width apart, resting on toes;
Lift your arms up, body in a bend;
Do an extension.
Hold the plank straight, put your hands behind your head.
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