Overhead Forearm extension (single arm)

4
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Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Step back with left foot, resting on toes;
Step forward with your right foot, resting on your toes, bring your right arm up, tilt your torso;
Do an extension, with your right arm.
Repeat the same on the other arm.
Keep the plank flat, put your hand behind your head.

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