Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Step back with left foot, resting on toes;
Step forward with your right foot, resting on your toes, bring your right arm up, tilt your torso;
Do an extension, with your right arm.
Repeat the same on the other arm.
Keep the plank flat, put your hand behind your head.
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