Overhead Forearm extension (single arm)

Comments

Level: 1 2 3

Region:

Triceps

Basic movements:

Extension

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Step back with left foot, resting on toes;
Step forward with your right foot, resting on your toes, bring your right arm up, tilt your torso;
Do an extension, with your right arm.
Repeat the same on the other arm.
Keep the plank flat, put your hand behind your head.

Recommended load:

Benefits of exercise

The extension of the forearm from behind the head (one arm) of the 1st level on the FISIO functional hinges is performed using an additional support

This exercise is perfect for isolated triceps work. The triceps is a muscle that by its nature should have a good muscular volume, but often this area is just weak and low-functional.

By doing this exercise, you will be able to improve the strength of the triceps muscle, add muscle volume and relief in your arms. Alternating work on each arm evenly distributes the load on each side.