Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Take a small step back, pelvic width apart;
Take your right foot back, left toe, body in a bend, right arm up;
Extend your right arm without touching the floor with your right foot.
Repeat the same for the other arm.
Hold the plank flat, bringing your hand behind your head.
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