Pushup on the hands in standing

Level: 1 2 3

Triceps, Shoulders

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Left knee on the floor, right foot in the strap. Arms wider than shoulders, resting on palms.
Push pelvis up, straighten right leg, toe out;
Angle left leg 90 degrees resting on toe;
Do a push-up.
Strong active plank, body at a 45-degree angle.

Recommended load:


Benefits of exercise

Push-ups in a handstand of level 1 on functional FISIO loops are performed with support on the toe.

This exercise will help to develop the muscles of the upper shoulder body. It is perfect as a summing exercise for those who want to learn how to do push-ups in a handstand. Push-ups in loops will help to develop coordination and balance, improve the flexibility of the wrist joint, and strengthen the shoulders.

Having mastered these push-ups, you can move on to more difficult levels of push-ups in a handstand.