Level:
1
2
3
Region:
Triceps, Shoulders
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Left knee on the floor, right foot in the strap. Arms wider than shoulders, resting on palms.
Push pelvis up, straighten right leg, toe out, palms under shoulders;
Lift your left leg;
Do a push-up without touching the floor with your left foot.
Strong active plank, body at a 45-degree angle.
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