Pushup on the hands in standing

Level: 1 2 3

Triceps, Shoulders

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Left knee on the floor, right foot in the strap. Arms wider than shoulders, resting on palms.
Push pelvis up, straighten right leg, toe out, palms under shoulders;
Lift your left leg;
Do a push-up without touching the floor with your left foot.
Strong active plank, body at a 45-degree angle.

Recommended load:


Benefits of exercise

Push-up in a handstand of 2 levels on functional FISIO loops.

This exercise develops back muscles, triceps, strengthens forearm and core muscles. An unstable position trains coordination abilities. By doing this exercise, you will be able to gain new skills and abilities that can be applied in other exercises and that will help you progress in the development of physical qualities such as strength, agility, endurance.