Level:
1
2
3
Region:
Triceps, Shoulders
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Left knee on the floor, right foot in the strap. Arms shoulder-width apart, resting on palms.
Push your pelvis up, bringing your torso to a nearly vertical position;
Right leg straight, toe up, palms under your shoulders;
Lift the left leg;
Do the push-up without touching the floor with your left foot.
Strong active plank, maintain a stable position, control the work of the hands.
Comments