Plank pushups

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on your knees, feet in the straps, arms straight, palms on the floor.
Assume a plank position from the knees, on outstretched arms;
Do a push-up.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups in the level 1 plank on FISIO functional loops are performed from the knees.

This exercise is aimed at strengthening the muscles of the chest, triceps and deltoid muscles. The pectoral muscle is one of the largest muscles in our body. Working out these muscles is of great benefit to the body. Since flexible and strong chest muscles form a beautiful body posture, they open the chest.

Doing push-ups in this version is suitable for anyone, even with a minimum level of physical fitness. This way you will be able to perform the exercise without loading the lumbar region, work out the technique of movements, increase muscle strength. This will help you to perform more complex exercises in the future.