Plank pushups

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on your knees, feet in the straps, arms straight, palms on the floor.
Adopt a plank position from the knees, on outstretched arms;
Stand in a plank position, toes facing out, palms under your shoulders;
Do a push-up.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups in a 2-level plank on FISIO functional loops.

This exercise option will allow you to develop not only the chest and triceps muscles, but also add load to the stabilizer muscles. Unstable support forces the whole body to work during the entire approach. Even being at the top point, you will maintain the stability of your arms and body.

This exercise will help to increase muscle strength and endurance. Strong muscles form a beautiful relief of the body, giving an aesthetic appearance to the figure.