Narrow grip pushups in plank

Level: 1 2 3

Triceps, Shoulders, Chest

Basic movements:


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Kneeling, feet in straps, arms straight, palms on the floor, arm placement narrow.
Assume a plank position from the knees, on outstretched arms;
Do a push-up.
Hold the plank straight. Hands pressed against the body, elbows facing strictly backwards.

Recommended load:


Benefits of exercise

Push-ups with a narrow grip in the level 1 plank on the functional loops of the FISIO loops are performed from the knees.

This version of push-ups is perfect for beginners to strengthen the upper body. The chest muscles and triceps are those muscles that need at least a minimum strength load and this exercise is just right for working out these areas. Weak chest muscles reduce the amplitude of arm movement, worsen the quality of posture, and contribute to the appearance of puffiness in the upper part of the body. To prevent such changes, choose this exercise as one of the main exercises for raising the tone of the muscles of the chest and arms.