Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Kneeling, feet in straps, arms straight, palms on the floor, arm placement narrow.
Assume a plank position from the knees, on outstretched arms;
Do a push-up.
Hold the plank straight. Hands pressed against the body, elbows facing strictly backwards.
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