Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Kneeling, feet in straps, arms straight, palms on the floor, arm placement narrow.
Take the plank position from the knees, on outstretched arms;
Stand in the plank, toes up;
Do a push-up.
Hold the plank straight. Hands pressed against the body, elbows facing strictly backwards.
Comments