Narrow grip pushups in plank

Level: 1 2 3

Triceps, Shoulders, Chest

Basic movements:


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Kneeling, feet in straps, arms straight, palms on the floor, arm placement narrow.
Take the plank position from the knees, on outstretched arms;
Stand in the plank, toes up;
Do a push-up.
Hold the plank straight. Hands pressed against the body, elbows facing strictly backwards.

Recommended load:


Benefits of exercise

Push-ups with a narrow grip in a 2-level plank on functional FISIO loops.

In one exercise, you can work out your chest muscles, triceps, strengthen your core muscles and increase your endurance. Fixing the legs in loops ensures an unstable position of the body, thanks to this, the stabilizer muscles of the whole body are effectively strengthened. A strong triceps will increase the overall strength of the arm muscles, this will increase the results in other exercises.