Spider-Man

4
Comments
Level: 1 2 3
Region:

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Standing on all fours, resting on knees and palms, feet in straps.
Take a lying position from the knees, palms under the shoulder;
Do press;
Step into a plank, toes out, arms straight;
Bring your right knee up to your elbow;
Repeat the same on the other leg.
Strong active plank.

Comments