Spider-Man

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Level: 1 2 3

Region:

Abdominals, Triceps, Shoulders, Chest

Basic movements:

Push, Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Standing on all fours, resting on knees and palms, feet in straps.
Take a lying position from the knees, palms under the shoulder;
Do press;
Step into a plank, toes out, arms straight;
Bring your right knee up to your elbow;
Repeat the same on the other leg.
Strong active plank.

Recommended load:

10x

Benefits of exercise

Level 1 Spider-Man on functional FISIO hinges is performed with support from the knees.

This exercise will help to work out the muscles of the whole body. By doing it, you will strengthen the muscles of the abs, chest, triceps, improve the flexibility of the wrist joint, strengthen the lumbar region. A strong torso is necessary for a healthy physical condition, performing full-fledged movements, and reducing pain in the back area.