Level:
1
2
3
Region:
Abdominals, Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Standing on all fours, resting on knees and palms, feet in straps.
Take a lying position from the knees, palms under the shoulder;
Do press;
Step into a plank, toes out, arms straight;
Bring your right knee up to your elbow;
Repeat the same on the other leg.
Strong active plank.
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