Level: 1 2 3

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on all fours, resting on knees and palms, feet in straps.
Stand in a plank, toes up;
Do press;
Bring your right knee up to your elbow;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

Spider-Man is level 2 on FISIO functional loops.

This exercise combines the development of oblique muscles and rectus abdominis, pectoral muscles and triceps. The position of the bar strengthens the stabilizer muscles. Strong chest muscles directly affect the strength of the back, developed breasts will increase the growth of muscles in the back. To have a powerful pumped-up torso, it is necessary to work out all muscle groups.