Level: 1 2 3

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on all fours, resting on knees and palms, feet in straps.
Stand in a plank, toes up;
Do a push-up and pull your right knee up to your elbow;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

Spider-Man level 3 on FISIO functional loops is performed in two movements.

This complex multifunctional movement requires simultaneous work of the oblique abdominal muscles, chest muscles, and triceps muscles. In this exercise, you will be able to develop strength, coordination and improve your endurance. A dynamic change of movements with static elements requires a lot of energy expenditure from the body. The heart rate increases, the work of the respiratory system improves, which will favorably affect the development of the cardiorespiratory system.