Spider-Man (single leg )

Level: 1 2 3

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on all fours, resting on your knees and palms, left leg in the strap.
Straighten your left leg, toe out, right leg extended on toe, palms under your shoulders;
Do a push-up and pull your right knee up to your elbow, resting on your toe.
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

Spider-Man (one leg) level 1 on FISIO functional hinges is performed with additional support on the toe

This exercise develops the strength of the chest muscles, abs, strengthens the triceps and improves mobility in the hip joints. Just one exercise can bring tremendous benefits to your body.

Strong chest muscles are responsible for beautiful posture and unfolded shoulders, working out the triceps will improve the tone of the arms, strengthening the abdominal muscles will tighten the abdominal muscles, and hip joint mobility will improve blood circulation of the pelvis and reduce swelling in the hip area.