Spider-Man (single leg )

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Level: 1 2 3

Region:

Abdominals, Triceps, Shoulders, Chest

Basic movements:

Push, Plank

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Standing on all fours, resting on your knees and palms, left leg in the strap.
Straighten your left leg, toe out, right leg extended on toe, palms under your shoulders;
Do a push-up and pull your right knee up to your elbow touching the floor with your toe.
Repeat the same on the other leg.
Strong active plank.

Recommended load:

Benefits of exercise

Spider-Man (one leg) 2 levels on FISIO functional hinges is performed with additional support on the toe

This exercise is aimed at developing the strength of the muscles of the entire body. During the plank position, the deep muscles of the back are involved in the work, when you do push-ups and pull up your hip, you develop the strength of the pectoral muscles, triceps and oblique abdominal muscles.

Dynamic performance of this exercise improves the overall endurance of the body, develops cardiorespiratory function, improves metabolism, which contributes to rapid weight loss.