Spider-Man (single leg )

Level: 1 2 3

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on all fours, resting on your knees and palms, left leg in the strap.
Straighten your left leg, toe up, lift your right leg, palms under your shoulders;
Do a push-up and bring your right knee up to your elbow touching the floor with your toe.
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

Spider-Man (one leg) 3 levels on FISIO functional loops is performed in two movements

This exercise gives a good load on the muscles of the cortex and upper shoulder body, since when pulling the hip to the body, the load shifts forward, this additionally requires stabilization of the shoulder and elbow joints and strength of the arm muscles.

This exercise option is suitable for experienced athletes and people with good physical fitness.