Level:
1
2
3
Region:
Abdominals, Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Standing on all fours, resting on your knees and palms, left leg in the strap.
Straighten your left leg, toe up, lift your right leg, palms under your shoulders;
Do a push-up and bring your right knee up to your elbow touching the floor with your toe.
Repeat the same on the other leg.
Strong active plank.
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