Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Support your knees and forearms, feet in the straps under the anchor point.
Lower your shoulders, stand in the plank, toes up.
Strong active plank.
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