Level: 1 2 3 4 5 6 7 8


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Support your knees and forearms, feet in the straps under the anchor point.
Lower your shoulders, stand in the plank, toes up.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The level 2 bar on the FISIO functional hinges is supported by the forearms.

Due to the unstable support, such a bar connects the muscles of the abdomen, back, buttocks, thighs and lower legs even more actively. Coordination qualities and body balance develop. Strong abdominal and lumbar muscles maintain proper posture, help to avoid back pain.

Try to do this exercise if you are confident in standing on the floor. This version of the strap using loops will add variety to your training process.