Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest your knees and palms, feet in the straps under the anchor point.
Stand in the bar, toes facing out, palms under your shoulder.
Strong active plank.
Comments