Plank

3
Comments
Level: 1 2 3 4 5 6 7 8
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest your knees and palms, feet in the straps under the anchor point.
Stand in the bar, toes facing out, palms under your shoulder.
Strong active plank.

Comments