Level: 1 2 3 4 5 6 7 8


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Support on knees and palms, one foot in the strap under the anchor point.
Take the plank position, toe up, lift the other leg.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The level 4 plank on the FISIO functional hinges is performed with one leg fixed.

This exercise is aimed at developing the core muscles. Strong core muscles stabilize the pelvis, hold the body, and align posture. Resting on one leg will help to develop a sense of balance. With regular exercise, you can easily coordinate your movements and keep your balance.

Follow the technique of the exercise, do not bend the lower back, keep the body straight.