Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Support on knees and palms, one foot in the strap under the anchor point.
Take the plank position, toe up, lift the other leg.
Repeat the same on the other side.
Strong active plank.
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