Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and elbows, forearms horizontal to the body, palms on the floor, feet in the straps under the anchor point.
Stand in a plank, toes up;
Extend your arm forward;
Hold this position for a few seconds and return to the starting position;
Repeat the same for the other arm.
Strong active plank. Perform the arm movement slowly.
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