Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Support on knees and palms, arms straight, one foot in the strap under the anchor point.
Stand in a plank;
Extend forward arm diagonally from free leg;
Touch knee - elbow load all the time.
Repeat the same on the other side.
Strong active plank. Perform the arm movement slowly.
Comments