Level: 1 2 3 4 5 6 7 8


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Support on knees and palms, arms straight, one foot in the strap under the anchor point.
Stand in a plank;
Extend forward arm diagonally from free leg;
Touch knee - elbow load all the time.
Repeat the same on the other side.
Strong active plank. Perform the arm movement slowly.

Recommended load:

40 sec.

Benefits of exercise

The level 8 bar on the FISIO functional hinges is supported by one arm and one leg.

This is a complex version of the bar with elements of dynamics. This exercise is suitable for professional athletes or experienced fitness enthusiasts. When doing this exercise, you will connect all the stabilizer muscles, this will help develop coordination abilities and improve body balance. 

Add non-standard exercises to your program that will help you develop your physical qualities to a high level.