Plank with rotation

Level: 1 2 3 4 5 6


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and forearms, palms on the rib, forearms horizontal to the body, left foot in the strap under the anchor point.
Straighten the left leg, toe out, then the right leg;
Lower your right foot to your toe, turn your pelvis to the right;
Lift the right arm up, open the chest, elbow under the shoulder.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The level 1 rotating bar on the FISIO functional hinges is performed with support on the forearm and additional support on the toe

This exercise combines two elements that are aimed at working out the deep muscles of the back and abdomen, which leads to the development of overall strength and stability of the body. Keeping your free leg in the air involves the muscles of the hips and buttocks, and body turns help to develop a sense of balance of the whole body.