Level:
1
2
3
4
5
6
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and forearms, palms on the rib, forearms horizontal to the body, left foot in the strap under the anchor point.
Straighten the left leg, toe out, then the right leg;
Lower your right foot to your toe, turn your pelvis to the right;
Lift the right arm up, open the chest, elbow under the shoulder.
Repeat the same on the other side.
Strong active plank.
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