Level:
1
2
3
4
5
6
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and forearms, palms on the rib, forearms horizontal to the body, feet in the straps under the anchor point.
Stand in a plank, toes up;
Spread your pelvis to the right, bring your right arm up, open your rib cage, elbow your shoulder;
Right foot in front, feet in line.
Repeat the same on the other side.
Strong active plank.
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