Plank with rotation

7
Level: 1 2 3 4 5 6
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and forearms, palms on the rib, forearms horizontal to the body, feet in the straps under the anchor point.
Stand in a plank, toes up;
Spread your pelvis to the right, bring your right arm up, open your rib cage, elbow your shoulder;
Right foot in front, feet in line.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The plank with a rotation of 3 levels on FISIO functional hinges is performed with support on the forearms

By doing this exercise, you will be able to strengthen the muscles of the core, hips, buttocks and develop body balance. Turning the body with an outstretched arm will help improve the flexibility of the pectoral muscles and mobility in the shoulder joints. 

For the development of a strong torso, it is necessary to give a regular static load with dynamic elements. This will allow you to achieve a strong muscular corset, which is simply necessary in any sports activity.