Plank with rotation

Level: 1 2 3 4 5 6


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and forearms, forearms together, palms on the floor, left foot in the strap under the anchor point.
Straighten left leg, lift right leg, toe out;
Spread your pelvis to the right, lift your right arm, open your rib cage, elbow your shoulder;
Hold your right leg out.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The plank with rotation of the 5th level on the functional hinges of FISIO is performed with support on the forearm

Rotating with one foot in the air loads the muscles of the whole body. Performing this exercise, you will use the muscles of the abs, thighs and buttocks, and turning from the bar will help develop coordination abilities.

If you learn how to do this exercise, you will improve your motor skills and balance and will be able to learn any other complex coordination exercises faster.