Level:
1
2
3
4
5
6
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and forearms, forearms together, palms on the floor, left foot in the strap under the anchor point.
Straighten left leg, lift right leg, toe out;
Spread your pelvis to the right, lift your right arm, open your rib cage, elbow your shoulder;
Hold your right leg out.
Repeat the same on the other side.
Strong active plank.
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