Level:
1
2
3
Region:
Triceps, Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Standing on all fours, resting on knees and forearms, feet in straps.
Stand in a plank, toes up;
With your right hand, step into the bar on straight arms, palms under your shoulder;
Lower the forearm of the left hand, then the right hand;
Repeat the same on the other side.
Strong active plank, don't take your palms off the floor.
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