Level:
1
2
3
Region:
Triceps, Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Standing on all fours, resting on knees and forearms, feet in straps.
Stand in a plank, toes up;
Bend your arms slightly at the elbows, bring your body back;
Stand in a plank on straight arms, palms under your shoulder;
Lower your forearms.
Strong active plank, don't take your palms off the floor.
Comments