Push-ups - Mountain climber

Level: 1 2 3

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on your knees, feet in the straps, arms straight, palms on the floor.
Assume a plank position from the knees, on outstretched arms;
Do a push-up;
Stand in the plank, toes out, palms under your shoulders;
Bring your right knee up to your stomach;
Lower your knees;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - a level 1 climber on functional FISIO loops is performed from the knees

An excellent exercise to strengthen the abdominal muscles and develop the strength of the pectoral muscles. This exercise option can be tried by those who find it difficult to keep the body in a horizontal position for a long time.

Alternately pulling up the knees with a change of load in the form of push-ups will strengthen the abdominal muscles, reduce the load on the lumbar region, add strength to the muscles of the arms and chest.