Abdominals, Triceps, Shoulders, Chest
Plank, Push
Ground facing away from the anchor point
Mid-calf length
Strength, Coordination
Standing on your knees, feet in the straps, arms straight, palms on the floor.
Assume a plank position from the knees, on outstretched arms;
Do a push-up;
Stand in the plank, toes out, palms under your shoulders;
Bring your right knee up to your stomach;
Lower your knees;
Repeat the same on the other leg.
Strong active plank.
6x
Benefits of exercise
Push-ups - a level 1 climber on functional FISIO loops is performed from the knees
An excellent exercise to strengthen the abdominal muscles and develop the strength of the pectoral muscles. This exercise option can be tried by those who find it difficult to keep the body in a horizontal position for a long time.
Alternately pulling up the knees with a change of load in the form of push-ups will strengthen the abdominal muscles, reduce the load on the lumbar region, add strength to the muscles of the arms and chest.
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