Level:
1
2
3
Region:
Abdominals, Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Standing on your knees, feet in the straps, arms straight, palms on the floor.
Assume a plank position from the knees, on outstretched arms;
Do a push-up;
Stand in the plank, toes out, palms under your shoulders;
Bring your right knee up to your stomach;
Lower your knees;
Repeat the same on the other leg.
Strong active plank.
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