Push-ups - Mountain climber

Level: 1 2 3

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Standing on your knees, feet in straps, arms straight, palms on the floor.
Stand in a plank, toes facing out, palms under your shoulders;
Do a push-up;
On the way out of the push-up, pull your right knee up to your stomach;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - A level 3 climber on functional FISIO loops is performed in two movements

The difficulty of this exercise lies in the fact that at the exit of the push-up, you need to immediately pull your knee up to your stomach. This type of exercise develops not only the strength of the muscles of the abs, chest and triceps, but also increases the overall endurance of the body. 

High-intensity exercises improve the functioning of the cardiovascular and respiratory systems, improve metabolism, burn calories, which contributes to a rapid reduction of excess body fat.