Pike

7
Comments
Level: 1 2 3
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Rest on knees and palms, arms straight, feet in straps.
Stand in a plank, palms under your shoulder, toes facing out;
Lift straight legs, bring body to an upright position.
Strong active plank.

Recommended load:

12x

Benefits of exercise

The level 2 peak on the FISIO functional hinges is performed with the support of straight arms.

This exercise develops coordination, strengthens the muscles of the abs and lumbar spine. To turn upside down, stability of the shoulder and elbow joints is required, wrist flexibility is also improved, and arm muscle strength is developed.

The inverted position has a positive effect on the system of internal organs, it is not for nothing that various inverted asanas are performed in yoga and it is said that this prolongs youth throughout the body. In this position, the venous outflow of blood improves, the outflow of lymph helps to reduce puffiness, increase the vitality of the body. 

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