Level:
1
2
3
4
Region:
Triceps, Shoulders, Chest, Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest your knees and palms, feet in the straps, arms straight.
Adopt a plank position from the knees, palms under the shoulder;
Do a push-up;
Stand in a palanca, toes up;
Lift straight legs, bring the body to an upright position.
Strong active plank.
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