Push ups pike

Level: 1 2 3 4

Triceps, Shoulders, Chest, Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Rest your knees and palms, feet in the straps, arms straight.
Adopt a plank position from the knees, palms under the shoulder;
Do a push-up;
Stand in a palanca, toes up;
Lift straight legs, bring the body to an upright position.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups of the 1st level on functional FISIO loops are performed in straight arms with support from the knees

This is a multifunctional exercise aimed at working out the upper part of the body. By doing push-ups, you will be able to strengthen the pectoral muscles and tighten the triceps, the fold on the abs will strengthen the deep abdominal muscles and give overall tone to the whole body. 

The target muscles in this exercise are the muscles of the abs and chest, in everyday life these muscles do not receive proper load, therefore it is necessary to perform special exercises to preserve their functionality and overall health.