Push ups pike

Level: 1 2 3 4

Triceps, Shoulders, Chest, Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Rest your knees and palms, feet in straps, arms straight.
Stand in a plank with your toes facing you, palms under your shoulder;
Do a push-up;
Lift straight legs, bring body to an upright position.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - peak level 2 on FISIO functional loops 

The benefit of this exercise is that you can work out several muscle groups at the same time, while strengthening the main, main muscles - these are the core muscles. The core muscles are responsible for the stability of our spine and pelvis during any movement. A group of these muscles literally encircles our waist, creating a strong muscular corset.

Working out the muscles of the core will help reduce pain in the lumbar region, help in the formation of a beautiful posture, tighten the stomach.