Push ups pike

Level: 1 2 3 4

Triceps, Shoulders, Chest, Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, right foot in the strap, arms straight.
Straighten right leg, lift left leg, toe out, palms under shoulder;
Do a push-up;
Lift straight legs, bring body to an upright position.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups of the 4th level on FISIO functional loops are performed with one leg fixed.

By doing this exercise, you will be able to develop coordination physical qualities. Holding one leg requires additional stabilization of the body. This develops the strength of the thigh muscles, abs and lumbar muscles. Push-ups work out the muscles of the chest, and palm support develops the flexibility of the wrist joint.

The exercise itself is difficult, more suitable for experienced athletes.