Level:
1
2
3
4
Region:
Abdominals
Starting position:
Ground sideways
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest on left hip and left forearm, feet in straps in line, right foot in front.
Stand in a plank, elbow the shoulder;
Raise right arm upwards, open chest;
Lower your arm, resting on your fingers;
Lift your straight legs, bring your torso as upright as possible.
Repeat the same on the other side.
Strong active plank.
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