Pike (sideways with rotation)

Level: 1 2 3 4


Starting position:

Ground sideways

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest on left hip and left forearm, feet in straps in line, right foot in front.
Stand in a plank, elbow the shoulder;
Raise right arm upwards, open chest;
Lower your arm, resting on your fingers;
Lift your straight legs, bring your torso as upright as possible.
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

The peak (sideways with rotation) of the 1st level on the FISIO functional hinges is performed with support on the forearm

This exercise is aimed at working out the rectus abdominis and oblique muscles. The position of the side bar covers the deep muscles of our body. The muscles of the press are involved in many motor actions, such as bends, turns, as well as stabilize the spine and support internal organs.